The topic of losing weight has been going on since time immemorial. Now that there is an established workplace setting wherein you have to work the typical nine-to-five job, medical professionals have noticed an increase in obesity in the average employee’s health condition.

In addition, the lack of time to go for a morning run or to cook a healthy meal can actually affect your career in the long run. According to professor Scott Martin of the sports and exercise psychology department in Denton, Texas, physical activity and regular exercise can greatly affect your performance at work. With the right amount of these activities, you can improve your concentration and focus; thus, improving your cognitive skills at work.

With that in mind, here are some of the facts about the relationship between your career and that of your physical and mental health:

• Consistency is always key

Professionals never had an issue with starting to turn their declining health around, the problem is that they are never consistent. If you want to become healthier, you have to take into consideration two things – consistency and frequency. Exercising three times a week is being consistent. You’ll be surprised to know that this effort can aid you during your job-hunting days. Furthermore, be sure to consult your doctor regarding the frequency of your exercise routines while on an hCG injections diet.

• Obesity can affect workplace instability

If you feel like you are always lethargic and sluggish during work, maybe it is time to re-evaluate your physical health. Furthermore, several studies from the World Health Organization have claimed that there is a direct relationship between an individual’s lethargy and level of productivity in the office. The funny thing is that most employees who are already suffering from this kind of situation are in denial.

• Being overweight or obese is a factor considered when hiring new employees

Believe it or not, first impressions do count during job interviews – and it’s not just about whether or not you are wearing the right kind of blazer or if you properly pressed your shirt. The first few minutes of your job interview entails the interviewer assessing you visually. Moreover, a non-physically fit person can bring about a negative impact on your interview.

• Excess weight can lower your self-esteem

Whether you are currently in the job seeking process or are working to impress your upper management, self-esteem can go a long way. How you carry yourself can affect how people perceive you. Furthermore, excess weight can drastically lower your confidence. As a result, you won’t be able to perform much as compared to your true potential. Do keep in mind that HCG injections can also affect the type of workout routine applicable to your physical health.

In the end, a balanced diet with regular workout can go a long way. For people who are subjected to HCG injections, it is important to consult a medical professional first before changing anything to your exercise routine. Moreover, keep in mind that these changes are for the betterment of your career journey.